The current iteration of breakfast oats tweaks:
| g | |
| 250 | high-protein, low-fat yoghurt |
| 50 | honey |
| 5 | vanilla extract |
| 550 | coconut water |
| 150 | rolled oats |
| 50 | chia seeds |
| 50 | linseed meal |
Whisk yoghurt, honey and vanilla extract in a large bowl. Slowly whisk in the coconut water and then stir in the oats, seeds and meal.
Cover and chill overnight.
Divide into 5 servings.
cook in shorts 